Stages of sleep
STAGE 1
Stages of sleep
STAGE 2
Stages of sleep
STAGE 3
Stages of sleep
STAGE 4
So what are the actual benefits
of sufficient sleep, mindwise...
... NEW MEMORIES
”Lack of sleep will prevent your brain from making new memories. Without sleep, the memory inbox of the brain shuts down and you can't add new experiences to memory” says Matthew Walker, sleep scientist.
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title
Sleep deprivation prevents your brain from forming connections which helps us process and remember new information. It can negatively impact both short- and long-term memory, increase forgetfulness and risk of alzheimer’s disease.
Designer
Dato Msakhuradze